It is good to have a balanced diet and exercise plan. If your body is healthy, you are less lightly to have eye diseases. There are certain foods that are beneficial for eye health, these include green leafy vegetables such as spinach and kale, citrus, berries, Fatty fish such as salmon and tuna and eggs. These types of foods contain antioxidants, beta-carotene, Omegas and zinc which is good for the eyes.
For extra information click this link: http://www.aao.org/eye-health/news/four-fantastic-foods
Flashes of light in the periphery of your vision can indicate a tear at the back of the eye known as a retinal tear or detachment. If you see a shadow on the side of your vision this is even more concerning and means that part of the retina has already detached. This requires immediate attention by an ophthalmologist/eye surgeon. You can call your optometrist to help get you an appointment or get them to check that it is a tear or detachment and that you do indeed need to be referred on right away. If you in a remote area, then go to the closest clinic or hospital. If this condition is left, you can lose all your vision! Time is of the essence and is an indication of the end prognosis.
For extra information on Retinal Detachments: https://nei.nih.gov/health/retinaldetach/retinaldetach
These are known as floaters and can vary in size and shape. You can have blob like, cobweb, tiny flakes or specks that aimlessly float in front of your vision. Although this can be fairly common and nothing to worry about, it sometimes can be associated with a Retina tear or detachment. Be cautious of sudden onset floaters, large floaters and floaters associated with murky vision, flashes or shadows in your visual filed. If you unsure, consult your optometrist.
Yes, if you squinting to clear up images in the distance you will need spectacles for driving and far vision. If you studying ,a keen reader or someone using the computer a lot and experiencing eye strain and headaches, you likely to need reading spectacles or computer spectacles that reduce the glare from the computer screen. For bad headaches which are worse upon waking ,your optometrist should check for optic nerve swelling at the back of the eye( Known as Papilledema).This swelling is caused by raised intracranial pressure and requires emergency attention at a hospital. There are also various other visual conditions that can trigger eye headaches.
For extra information:
You can get a glossy coating (not a tint) on your spectacle lenses which is called an Anti-Reflection Coating (ARC).This coating reduces the bothersome effects of computer glare and has the added benefit of helping to reduce night time scattering of light from oncoming cars and it enhances vision by increasing contrast and making the lens optically clearer. You can also get a lens with ARC and Blue –Control (Refer to Question 6). Be aware that there is different quality ARC’s on the market. Cheap ARC spectacle lenses can peel and do not make the lens clearer.
Rosewall-McCarthy Optometrists uses Hoya Blue Control lenses. Blue Control is a glossy coating with a slight blue sheen which helps to neutralise the blue light emitted by LCD and LED screens, preventing eye fatigue, eye strain and even sleeplessness. It keeps the eyes in better condition, offering more comfortable and relaxed vision and a better contrast perception when using every day digital devices. It also protects the retina form overexposure to blue light(Those people who work most of their day in front of a computer) and therefore limits risks of Macular Degeneration, cataracts ,etc. (eye diseases).
For extra information:
Yes. There are 2 common scenarios:
Prism is ground into a pair of spectacles and makes part of the prescription. Prism is prescribed to a small group of patients who have trouble with double vision, squints and small misalignments of the eye muscles that can result in eye fatigue and strain. The prism will make the world look more single and clearer however if incorrectly prescribed it can cause headaches, strain and double vision.
When you child is born, the hospital will check for any congenital eye defects or disease. If there is a very strong family history of poor eye sight, then checking your child’s vision sooner rather than later is recommended. At Rosewall-McCarthy we assess children from 2 years and above.
For more information on eye development from birth to 24 months see the below link:
If you have a question that is not listed above, please use this form to submit it to us. We will do our best to answer your query and will keep all your details confidential.
You are of course always welcome to simply give us a call if you prefer, or come visit us at our practice.
396 Jan Smuts Avenue